Summer is over and you have to put your swimsuit in the drawer until next year, but that’s no reason to let your summer bod go by the wayside. Yoga and Pilates are great ways to keep in shape during the fall and winter seasons. If you have trouble motivating yourself to head to the gym, or you don’t enjoy working out in front of strangers, then a home yoga or Pilates setup might be the answer.
If you’re new to yoga and Pilates, how do you get started? Here are some ideas and items that will help you take the first step towards creating a fun and useful yoga or Pilates workout from home.
Yoga and Pilates DVD Guides
Newbies will need a guide to show them the basics. Luckily, there are great DVDs that show you the correct positions and exercises that will whip you into shape. DVDs allow you to learn at your own pace, as you can pause and rewind if you’re having trouble getting the hang of certain moves.
Once you feel like you’ve got a solid foundation, there are advanced DVDs available with all new workouts that will keep you from getting bored while challenging your body with new exercises.
Basic Yoga and Pilates Gear
So what do you need to get started? A basic yoga mat is the first item on your checklist. These inexpensive mats are mandatory, and will provide cushioning and support for the majority of your exercises, whether you’re working out on carpet or hardwood floors. Resistance bands are a great way to tone arms without adding bulk, so those looking for definition over size might want to choose these over a set of weights. Yoga blocks are a smart choice for those with poor flexibility, as they provide support and allow you to do positions properly without straining.
More advanced equipment includes spine corrector barrels for difficult positions, as well as cardio and stamina machines that will effectively burn calories. You’ll be able to perform multiple low-impact exercises that will tone and shape your body and help you avoid injury.
Yoga and Pilates are two great ways to stay in shape, and you’ll be able to perform both from the comfort of your own with a few inexpensive items. If you hate the gym or working out in your living room is more convenient, yoga and Pilate DVDs and equipment for the home are what you’re looking for.